Health and Fitness is a growing issue in our society, and while many of us know we need to do something, it can be difficult to get started and find the motivation to work through the hard parts of making lifestyle changes that lead to increased health and fitness.

Mark has been own his own Journey to Success in terms of health and fitness, and based on what he has learned he is now prepared to share with others.

Mark's journey has taken him through various phases as he dropped over 65 pounds and improved his fitness level to a level higher than at any other time of this life. 


Mark is now an Independent Team Beachbody Coach, and is offering an incredible opportunity to a limited number of customers:


For a limited number of clients, Mark is now offering FREE Fitness Coaching for people who are committed to making the required changes to improve their overall and fitness.

As part of this free coaching, Mark includes the following services:

• Fitness Goal Setting Session (by telephone or in person)
• Monthly personal coaching call for progress reporting and accountability (coaching calls for fitness coaching are less frequent than for normal coaching since reaching your fitness goals will focus on 90 day cycles).
• As required e-mail support for questions, concerns and motivation to help get through those tough days and weeks.

Free Coaching is available to anyone prepared to take on the challenge of Power 90, P90X or any of the other great Beachbody Fitness Programs.



Just a sampling of the great programs we work with:







Add a professional coach to your home based workout and significantly improve your chances for success.