"Finding Joy after Relationships Fail”
with Maureen Staiano
A few years ago, former client of Mark,
Maureen Staiano, a Certified Life Coach, did a wonderful radio program called "Finding Joy After Relationships Fail". Mark was privlaged to be invited as a guest to the program multiple times, and we are fortunate enough to have copies of those audio programs.
Staiano shares that "When relationships fail there is a whole array of experiences, grief,
loss, sadness, anger, and if we want it a movement back into
forgiveness and joy. In finding our joy again we often have to take
steps both practical and spiritual. My programs "Finding Joy after Relationships
Fail" will explore the whole experience of moving beyond a failed
relationship and back into our joy."
Each of the four programs below explore skills and techniques that help people move past the trauma and back into joy. Each program is approximately 55 minutes long and has been split into two parts. After clicking on the "Play" icon for the selected segament, it will take up to a minute to start to play. Depending on the speed of your internet connection the audio may skip a bit during the first minute as the file is buffered on your computer.
Mindfulness
This program looks at the importance of staying mindful, monitoring our thoughts and feelings,
as we deal with the stresses of our life, including traumatic events and divorce.
Maintaining Mindfulness Part 1 |
Maintaining Mindfulness Part 2 |
Dealing with Fear
During tough times we face many fears, and if we are not careful, those fears will take control
of our lives. In this show, Mark and Maureen talk about techniques for managing fear,
The Law of Allowing
In this episode, Maureen invites Mark to talk about the art of "Allowing". Sometimes, in order to find
peace and happiness we need to allow things to happen, to play out, and to be as they are.
Goal Setting
If you want to get there, you have to have goals and you have to have a plan on how to reach those goals. The Goal Setting process is a critical part of every coaching plan as well as your personal plan for finding joy.
